One of the main principles in Aikido is learning to “get off the line” of an attack. We practice getting off the line as a way to unbalance the attacker, then redirect their force with circular or spiraling movements. Techniques come to completion with an immobilization or throw. The idea being that we take the attacker to a place of safety, a place where they cannot hurt anyone else nor get hurt themselves. We also learn how to be the attacker, learning how to fall or roll safely, receive a pin as a stretch, and blend with your partner’s energy.

Circular movements and joint locks, rolls and dramatic throws are essential elements of the aikido vocabulary. Relaxed motions neutralize brute strength. Conflict turns into harmony.

Aikido techniques offer endless nuance and stay with you off the mat in your everyday life. Aikido is graceful, invigorating—and addictive.

What does all this look like in practice? You are welcome to visit class to watch in person.